Erg season is upon us!

The erging has begun. The new erg room is upstairs over the cafeteria (the old Band room.) Here are the goals/cut times.

Goals:
2nd year returning men 7:15
1st year returning men (last year's novices) 7:45
Novice men: 8:00
2nd year returning women 8:15
1st year returning women (last year's novices) 8:45
Novice men: 9:00

Cut times (must be below these)
Varsity men 8:00
Novice men: 8:30
Varsity women 9:00
Novice women: 9:30

Here's a technique video that you should watch before erging:

Click on the link to watch a erging video from Concept 2

The erg pull sponsored by the Hampton Roads Rowing Club will be Feb 11th at Waterside in downtown Norfolk. More information is  here.