Try to get some time on the swingulator. Body prep, slide control, hand position - all can be polished on the swingulator before hitting the water. Try pairing with someone who might be in your boat (novice girls with novice girls, for example) and try to keep the rate below 30 strokes per minute.
Below is a nice video on outside hand position. No, I won't be driving a nail through your hand...
https://www.decentrowing.com/433-how-to-position-the-outside-hand.html?awt_a=4jcT&awt_l=Bl4B0&awt_m=3Y6ILeAFEzj9YcT
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